Zweigstelle	Mediengruppe	Standort	Signatur	Status	Frist	Barcode	Vorbestellungen
Zweigstelle: Onleihe	Mediengruppe: e-Medien z. Download	Standort:	Signatur:	Status: digitales Medium	Frist:	Barcode:	Vorbestellungen: 0

This book provides you with a full explanation of what you need to get started with the newest fitness trend and contains various guides and charts to help you with your training. Learn about the incredible benefits this HIIT training method gives you and find the workout that suits you best. The author, who served in the British Army for five years, has developed 16 specialized HIIT workouts with lots of illustrations and step-by-step guides on how to perform the individual exercises. Every workout in the book will have an intensity guide suggesting what level of fitness the workout is best suited to to help you find the best HIIT regime for you, whether you are a beginner or advanced exerciser! In addition, the book contains a 7-day healthy eating plan to help you with your weight loss aims, as well as sections on motivation and goal setting. Lucy Wyndham-Read served in the British Army for five years and today is a world-renowned Fitness and Weight Loss Expert with more than 20 years of experience in health, fitness, and nutrition. Lucy is the author of several international best-selling women's fitness books and apps as well as being a regular on TV and Radio, giving advice on how to stay fit. Lucy's passion is showing people that exercise and healthy living can be easy and quick. She has helped thousands of people lose weight and stay in shape through her workouts and books.